Food database and calorie counter Source: Generic

Baked Sweetpotato (Peel Eaten)

Nutrition Facts
Serving Size: 1 medium (2" dia x 5" long, raw)
Amount Per Serving
Calories from Fat 35
Calories 198
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 1.209g  
  Monounsaturated Fat 1.753g  
Cholesterol 0mg 0%
Sodium 448mg 19%
Potassium 723mg  
Total Carbohydrate 38.29g 13%
  Dietary Fiber 6.3g 25%
  Sugars 10.01g  
Protein 3.65g  
Vitamin A 439% Vitamin C 44%
Calcium 5% Iron 17%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (17%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten).
Calorie breakdown: 17% fat, 75% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 31
1 small 107
100 g 131
1 medium (2" dia x 5" long, raw) 198
1 cup 269
1 large 309

Related Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Not Eaten)
  view more baked potatoes nutritional info
Other Related Foods

See Also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baking Powder (Low Sodium)
Baking Powder (Straight Phosphate, Double Acting)
Baking Soda
  view more results

Contains these Ingredients:

113 g Sweet potato (without salt, baked in skin, cooked)
32 g Potatoes (skin, without salt, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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