Food database and calorie counter Source: Generic

1 small (less than 1-3/4" dia, raw)


Nutrition Facts
Serving Size: 1 small (less than 1-3/4" dia, raw)
Amount Per Serving
Calories from Fat 19
Calories 74
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 0.413g 2%
  Polyunsaturated Fat 0.654g  
  Monounsaturated Fat 0.959g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 297mg  
Total Carbohydrate 12.98g 4%
  Dietary Fiber 2.1g 8%
  Sugars 5.27g  
Protein 1.26g  
Vitamin A 242% Vitamin C 20%
Calcium 2% Iron 2%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 74 calories in 1 small Sweetpotato.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 small (less than 1-3/4" dia, raw) 74
100 g 114
1 medium (2" dia, 5" long, raw) 136
1 large (larger than 2-1/4" dia, raw) 211
1 cup mashed 234

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Casserole or Mashed Sweetpotato
Fried Sweetpotato
Cooked Puerto Rican Yellow Sweetpotato
Puerto Rican Style Sweetpotato and Pumpkin Casserole
Baked Sweetpotato (Peel Eaten)
  view more results

Contains these Ingredients:

62 g Sweet potato (without salt, baked in skin, cooked)
3 g Margarine (regular, 80% fat with salt, stick)
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