Food database and calorie counter Source: Generic

1 small (less than 1-3/4" dia, raw)

Sweetpotato

Nutrition Facts
Serving Size 1 small (less than 1-3/4" dia, raw)
 
Amount Per Serving
Calories from Fat 19
Calories 74
 
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 0.413g 2%
  Polyunsaturated Fat 0.654g  
  Monounsaturated Fat 0.959g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 297mg  
Total Carbohydrate 12.98g 4%
  Dietary Fiber 2.1g 8%
  Sugars 5.27g  
Protein 1.26g  
 
Vitamin A 0% Vitamin C 20%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
Carbohydrates, 12.98g (68%) Fat, 2.12g (25%) Protein, 1.26g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
2.12g
Carbs
12.98g
Protein
1.26g
There are 74 calories in 1 small Sweetpotato.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 small (less than 1-3/4" dia, raw) 74
100 g 114
1 medium (2" dia, 5" long, raw) 136
1 large (larger than 2-1/4" dia, raw) 211
1 cup mashed 234

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Casserole or Mashed Sweetpotato
Fried Sweetpotato
Cooked Puerto Rican Yellow Sweetpotato
Puerto Rican Style Sweetpotato and Pumpkin Casserole
Baked Sweetpotato (Peel Eaten)
  view more results

Contains these Ingredients:

62 g Sweet potato (without salt, baked in skin, cooked)
3 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

paoloscamarone
on 21 October 2014
qimaki
on 21 October 2014
sixxgunz
on 16 October 2014
irenegeorgatou
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Sweetpotato with these foods:
Whole Milk
American Value Green Beans (Canned)
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Butter
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