Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories from Fat 35
Calories 136
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0.756g 4%
  Polyunsaturated Fat 1.198g  
  Monounsaturated Fat 1.755g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 544mg  
Total Carbohydrate 23.76g 8%
  Dietary Fiber 3.8g 15%
  Sugars 9.65g  
Protein 2.31g  
Vitamin A 443% Vitamin C 37%
Calcium 4% Iron 4%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 136 calories in 1 medium Sweetpotato.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
1 small (less than 1-3/4" dia, raw) 74
100 g 114
1 medium (2" dia, 5" long, raw) 136
1 large (larger than 2-1/4" dia, raw) 211
1 cup mashed 234

Related Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Casserole or Mashed Sweetpotato
Fried Sweetpotato
Cooked Puerto Rican Yellow Sweetpotato
Puerto Rican Style Sweetpotato and Pumpkin Casserole
Baked Sweetpotato (Peel Eaten)
  view more results

Contains these Ingredients:

114 g Sweet potato (without salt, baked in skin, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
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