Food database and calorie counter Source: Generic

Sweetpotato

Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
 
Amount Per Serving
Calories from Fat 35
Calories 136
 
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0.756g 4%
  Polyunsaturated Fat 1.198g  
  Monounsaturated Fat 1.755g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 544mg  
Total Carbohydrate 23.76g 8%
  Dietary Fiber 3.8g 15%
  Sugars 9.65g  
Protein 2.31g  
 
Vitamin A 0% Vitamin C 37%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
Carbohydrates, 23.76g (68%) Fat, 3.88g (25%) Protein, 2.31g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
3.88g
Carbs
23.76g
Protein
2.31g
There are 136 calories in 1 medium Sweetpotato.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
1 small (less than 1-3/4" dia, raw) 74
100 g 114
1 medium (2" dia, 5" long, raw) 136
1 large (larger than 2-1/4" dia, raw) 211
1 cup mashed 234

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Casserole or Mashed Sweetpotato
Fried Sweetpotato
Cooked Puerto Rican Yellow Sweetpotato
Puerto Rican Style Sweetpotato and Pumpkin Casserole
Baked Sweetpotato (Peel Eaten)
  view more results

Contains these Ingredients:

114 g Sweet potato (without salt, baked in skin, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

Fatgirl413
on 09 September 2014
db1202
on 30 August 2014
DeirdreATDB
on 29 August 2014
JulsArteaCs
on 25 August 2014

Recently Eaten With:

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