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1/2 small (less than 1-3/4" dia, raw)

Sweetpotato

Nutrition Facts
Serving Size 1/2 small (less than 1-3/4" dia, raw)
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.479g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.49g
2%
Dietary Fiber
1g
4%
Sugars
2.64g
Protein
0.63g
Vitamin D
-
Calcium
12mg
1%
Iron
0.22mg
1%
Potassium
149mg
3%
Vitamin A
310mcg
34%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Sweetpotato
 

Nutrition summary:

Calories
37
Fat
1.06g
Carbs
6.49g
Protein
0.63g
There are 37 calories in a 1/2 small Sweetpotato.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 small (less than 1-3/4" dia, raw) 74
100 g 114
1 medium (2" dia, 5" long, raw) 136
1 large (larger than 2-1/4" dia, raw) 211
1 cup mashed 234

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

Related Types of Potatoes:

Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Baked Sweetpotato (Peel Not Eaten)
Simple Truth Organic Sweet Potato
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  view more results
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