| Food database and calorie counter |
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2 medium (2" dia, 5" long, raw)
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Nutrition Facts
| Serving Size |
2 medium (2" dia, 5" long, raw) |
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
1.512g
8%
Trans Fat
-
Polyunsaturated Fat
2.396g
Monounsaturated Fat
3.511g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
47.53g
17%
Dietary Fiber
7.6g
27%
Sugars
19.3g
Protein
4.62g
Vitamin D
-
Calcium
88mg
7%
Iron
1.59mg
9%
Potassium
1088mg
23%
Vitamin A
2273mcg
253%
Vitamin C
44.7mg
50%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
271
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Fat
7.76g
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Carbs
47.53g
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Protein
4.62g
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| There are 271 calories in 2 medium Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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