| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
49.88g
64%
Saturated Fat
43.22g
216%
Trans Fat
-
Polyunsaturated Fat
0.874g
Monounsaturated Fat
2.845g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
4.92g
2%
Dietary Fiber
0.4g
1%
Sugars
4.48g
Protein
4.32g
Vitamin D
-
Calcium
3mg
0%
Iron
0.26mg
1%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:18 AM
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23%
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of RDI*
(466 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (92%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
466
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Fat
49.88g
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Carbs
4.92g
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Protein
4.32g
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| There are 466 calories in 1 cup of flaked of Swedish Coconut Flakes. |
| Calorie breakdown: 92% fat, 4% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
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