| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
18.86g
24%
Saturated Fat
16.337g
82%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
1.075g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0.2g
1%
Sugars
1.69g
Protein
1.63g
Vitamin D
-
Calcium
1mg
0%
Iron
0.1mg
1%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:18 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (92%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
18.86g
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Carbs
1.86g
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Protein
1.63g
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| There are 176 calories in 1 ounce of Swedish Coconut Flakes. |
| Calorie breakdown: 92% fat, 4% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
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