| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
621
% Daily Values*
Total Fat
66.51g
85%
Saturated Fat
57.626g
288%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
3.793g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
6.57g
2%
Dietary Fiber
0.6g
2%
Sugars
5.97g
Protein
5.77g
Vitamin D
-
Calcium
4mg
0%
Iron
0.34mg
2%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:18 AM
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31%
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of RDI*
(621 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (92%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
621
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Fat
66.51g
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Carbs
6.57g
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Protein
5.77g
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| There are 621 calories in 100 grams of Swedish Coconut Flakes. |
| Calorie breakdown: 92% fat, 4% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Coconuts:
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