| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
1.211g
6%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.361g
Cholesterol
17mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:56 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
3.07g
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Carbs
0g
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Protein
5.94g
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| There are 53 calories in 1 ounce of boneless, cooked Rump Roast. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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