| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
449
% Daily Values*
Total Fat
15.91g
20%
Saturated Fat
5.919g
30%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
6.424g
Cholesterol
163mg
54%
Sodium
907mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
71.66g
Vitamin D
-
Calcium
36mg
3%
Iron
5.04mg
28%
Potassium
811mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(449 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
449
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Fat
15.91g
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Carbs
0g
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Protein
71.66g
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| There are 449 calories in 240 grams of Steak (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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