Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
3.699g
18%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
4.015g
Cholesterol
102mg
34%
Sodium
567mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.79g
Vitamin D
-
Calcium
23mg
2%
Iron
3.15mg
18%
Potassium
507mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
|
of RDI*
(281 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
281
|
|
Fat
9.95g
|
|
Carbs
0g
|
|
Protein
44.79g
|
There are 281 calories in 150 grams of Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.