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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 submarine
 
Amount Per Serving
Calories from Fat 222
Calories 596
 
% Daily Values*
Total Fat 24.7g 38%
  Saturated Fat 10.738g 54%
  Polyunsaturated Fat 2.666g  
  Monounsaturated Fat 8.522g  
Cholesterol 109mg 36%
Sodium 1158mg 48%
Potassium 615mg  
Total Carbohydrate 48.79g 16%
  Dietary Fiber 2.4g 10%
  Sugars 8.75g  
Protein 42.19g  
 
Vitamin A 0% Vitamin C 6%
Calcium 33% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Subway Steak & Cheese Sub; Jerry's Cheeseburger Sub
30%
of RDI*
(596 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
Carbohydrates, 48.79g (33%) Fat, 24.7g (38%) Protein, 42.19g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
596
Fat
24.7g
Carbs
48.79g
Protein
42.19g
There are 596 calories in 1 Steak and Cheese Submarine Sandwich with Lettuce and Tomato.
Calorie breakdown: 38% fat, 33% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 225
1 Subway Sub (6" long) 569
1 submarine 596
1 Jerry's Sub (8" long) 630

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

33 g Cheese, processed, American or Cheddar type
91 g Roll, hoagie, submarine
99 g Beef tip round (trimmed to 1/4" fat, select grade, cooked, roasted)
18 g Iceberg lettuce (includes crisphead types)
23 g Red tomatoes
0.6 g Salt
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Recently Eaten By:

danrom7
on 17 April 2014
bittster
on 13 April 2014
spasche
on 11 April 2014
shashpo
on 04 April 2014

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