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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
1.149g
6%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.912g
Cholesterol
12mg
4%
Sodium
124mg
5%
Total Carbohydrate
5.22g
2%
Dietary Fiber
0.3g
1%
Sugars
0.94g
Protein
4.51g
Vitamin D
-
Calcium
35mg
3%
Iron
0.65mg
4%
Potassium
66mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Subway Steak & Cheese Sub; Jerry's Cheeseburger Sub
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
2.64g
Carbs
5.22g
Protein
4.51g
There are 64 calories in 1 ounce of Steak and Cheese Submarine Sandwich with Lettuce and Tomato.
Calorie breakdown: 38% fat, 33% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 225
1 Subway Sub (6" long) 569
1 submarine 596
1 Jerry's Sub (8" long) 630

Related Types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Steak Submarine Sandwich with Lettuce and Tomato
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Bacon, Lettuce and Tomato Sandwich with Spread
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
  view more results
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