Food database and calorie counter Source: Generic

Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

Nutrition Facts
Serving Size 1 submarine
 
Amount Per Serving
Calories from Fat 279
Calories 526
 
% Daily Values*
Total Fat 30.98g 48%
  Saturated Fat 11.655g 58%
  Polyunsaturated Fat 6.96g  
  Monounsaturated Fat 10.238g  
Cholesterol 74mg 25%
Sodium 1685mg 70%
Potassium 511mg  
Total Carbohydrate 38.57g 13%
  Dietary Fiber 4.1g 16%
  Sugars 8.93g  
Protein 24.98g  
 
Vitamin A 0% Vitamin C 12%
Calcium 37% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hardee's Ham 'N' Cheese Supreme; Jerry's Ham & Cheese Sub
26%
of RDI*
(526 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (52%)
 
Protein (19%)
Carbohydrates, 38.57g (29%) Fat, 30.98g (52%) Protein, 24.98g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
526
Fat
30.98g
Carbs
38.57g
Protein
24.98g
There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Calorie breakdown: 52% fat, 29% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 219
1 Hardee's Ham 'N Cheese Supreme 307
1 submarine 526
1 Jerry's Sub (8" long) 613

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cream Cheese Spread
Ham and Cheese Loaf or Roll
Ham and Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
  view more results

Contains these Ingredients:

50 g Cheese, processed, American or Cheddar type
69 g Roll, multigrain
50 g Sliced ham (regular, approx. 11% fat)
24 g Iceberg lettuce (includes crisphead types)
35 g Red tomatoes
12 g Soybean oil mayonnaise
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Recently Eaten By:

debbiestreet
on 14 December 2014
Rhesprich
on 10 December 2014
mistermorcus
on 07 December 2014
RebelCozan
on 08 December 2014

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