Food database and calorie counter Source: Generic

Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

Nutrition Facts
Serving Size: 1 submarine
Amount Per Serving
Calories from Fat 279
Calories 526
% Daily Values*
Total Fat 30.98g 48%
  Saturated Fat 11.655g 58%
  Polyunsaturated Fat 6.96g  
  Monounsaturated Fat 10.238g  
Cholesterol 74mg 25%
Sodium 1685mg 70%
Potassium 511mg  
Total Carbohydrate 38.57g 13%
  Dietary Fiber 4.1g 16%
  Sugars 8.93g  
Protein 24.98g  
Vitamin A 16% Vitamin C 12%
Calcium 37% Iron 21%
Includes: Hardee's Ham 'N' Cheese Supreme; Jerry's Ham & Cheese Sub
of RDI*
(526 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Calorie breakdown: 52% fat, 29% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 219
1 Hardee's Ham 'N Cheese Supreme 307
1 submarine 526
1 Jerry's Sub (8" long) 613

Related Types of Sandwiches:

Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Cream Cheese Spread
Ham and Cheese Loaf or Roll
Ham and Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
  view more results

Contains these Ingredients:

50 g Cheese, processed, American or Cheddar type
69 g Roll, multigrain
50 g Sliced ham (regular, approx. 11% fat)
24 g Iceberg lettuce (includes crisphead types)
35 g Red tomatoes
12 g Soybean oil mayonnaise
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.