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Food database and calorie counter Source: Generic

100 g

Squid

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 12
Calories 92
 
% Daily Values*
Total Fat 1.38g 2%
  Saturated Fat 0.358g 2%
  Polyunsaturated Fat 0.524g  
  Monounsaturated Fat 0.107g  
Cholesterol 233mg 78%
Sodium 44mg 2%
Potassium 246mg  
Total Carbohydrate 3.08g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.58g  
 
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cuttlefish
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 3.08g (14%) Fat, 1.38g (14%) Protein, 15.58g (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
92
Fat
1.38g
Carbs
3.08g
Protein
15.58g
There are 92 calories in 100 grams of Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 92

Related Types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Canned Squid
Pickled Squid
Puerto Rican Style Rice with Squid (Arroz Con Calamares)
Meijer Squid
Goya Squid in Their Own Ink
  view more results

Contains these Ingredients:

100 g Squid (mixed species)
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Recently Eaten By:

lae_la
on 30 July 2014
Ketomancer
on 31 July 2014
BigRed6
on 31 July 2014
ATATAREN
on 28 July 2014

Recently Eaten With:

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