Food database and calorie counter Source: Generic

1 oz boneless

Squid

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 4
Calories 26
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.03g  
Cholesterol 66mg 22%
Sodium 12mg 0%
Potassium 70mg  
Total Carbohydrate 0.87g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.42g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cuttlefish
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 0.87g (14%) Fat, 0.39g (14%) Protein, 4.42g (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
26
Fat
0.39g
Carbs
0.87g
Protein
4.42g
There are 26 calories in 1 ounce of boneless Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 92

Related Types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Canned Squid
Pickled Squid
Puerto Rican Style Rice with Squid (Arroz Con Calamares)
Meijer Squid
Goya Squid in Their Own Ink
  view more results

Contains these Ingredients:

28 g Squid (mixed species)
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Recently Eaten By:

anna_v66
on 22 August 2014
myfriendch45
on 17 August 2014
chistodex
on 20 August 2014
Mrs bling
on 19 August 2014

Recently Eaten With:

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