Food database and calorie counter  

Panamei

Cooked Squid

Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
23mg
1%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 13 07:06 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
0g
Protein
14g
There are 60 calories in 1/3 cup of Panamei Cooked Squid.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Seafood from Panamei:

Seafood Mix
Surimi Sticks
Shrimp

More Products from Panamei:

Swai Fillets
Salmon
Bacalao
Tilapia
Tuna
  view all panamei products

Other Types of Squid:

Fried Breaded Squid
Broiled Baked Squid
Squid (Mixed Species)
Squid
Steamed or Boiled Squid
Dried Squid
  view more squid nutritional info

Other Types of Seafood:

Mussels
Clams
Lobster
Crab
Shrimp
Octopus
  view more seafood nutritional info
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