Food database and calorie counter

Great Value

Squid

Nutrition Facts

Serving Size

1/4 package (112 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Cholesterol

265mg

88%

Sodium

50mg

Total Carbohydrate

3.00g

Dietary Fiber

Sugars

Protein

18.00g

Vitamin D

Calcium

36mg

Iron

1.00mg

Potassium

278mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Mar 21 06:00 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (14%)

Protein (74%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

Protein

18g

There are 100 calories in 1/4 package (112 g) of Great Value Squid.

Calorie breakdown: 14% fat, 12% carbs, 74% protein.

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Other Types of Squid:

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Squid
Broiled Baked Squid
Squid (Mixed Species)
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Other Types of Seafood:

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