| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of hubbard, cubed
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| Amount Per Serving |
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Calories from Fat 1
Calories 39
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| % Daily Values* |
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Total Fat
0.15g
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0% |
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Saturated Fat
0.053g
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0% |
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Polyunsaturated Fat
0.109g
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Monounsaturated Fat
0.02g
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Cholesterol
0mg
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0% |
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Sodium
5mg
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0% |
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Potassium
406mg
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Total Carbohydrate
9.96g
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3% |
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Dietary Fiber
1.7g
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7% |
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Sugars
2.55g
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Protein
1.1g
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| Vitamin A
0% |
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Vitamin C
24% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: pumpkin; acorn; butternut; hubbard
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.15g
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Carbs
9.96g
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Protein
1.1g
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| There are 39 calories in 1 cup of hubbard, cubed Winter Type Squash. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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on 12 January 2015
