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Food database and calorie counter Source: Generic

1 cup, acorn, cubed

Winter Type Squash

Nutrition Facts
Serving Size 1 cup, acorn, cubed
 
Amount Per Serving
Calories from Fat 2
Calories 48
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.132g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 490mg  
Total Carbohydrate 12.03g 4%
  Dietary Fiber 2.1g 8%
  Sugars 3.08g  
Protein 1.33g  
 
Vitamin A 0% Vitamin C 29%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pumpkin; acorn; butternut; hubbard
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 12.03g (87%) Fat, 0.18g (3%) Protein, 1.33g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.18g
Carbs
12.03g
Protein
1.33g
There are 48 calories in 1 cup, acorn, cubed of Winter Type Squash.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup, pumpkin, cubed 39
1 cup hubbard, cubed 39
1 cup, acorn, cubed 48
1 cup butternut, cubed 48

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Winter Type Squash". Did you mean:
Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
Hard Red Winter Wheat
Soft Red Winter Wheat
  view more results

Contains these Ingredients:

140 g Winter squash
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Recently Eaten By:

geomuse
on 06 May 2014
Kinnamon
on 04 November 2013
livsdobson
on 21 October 2013
raphaellas
on 01 October 2013

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