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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, raw, yields
 
Amount Per Serving
Calories from Fat 0
Calories 8
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 56mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.18g  
Protein 0.11g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: butternut; acorn; hubbard; NS as to cooking method
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 1.87g (90%) Fat, 0.04g (5%) Protein, 0.11g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.04g
Carbs
1.87g
Protein
0.11g
There are 8 calories in 1 ounce, raw, yields of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 8
100 g 58
1/2 acorn squash 93
1 cup cubed, all varieties 121

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

12 g Winter squash (without salt, cooked, baked)
0.1 g Salt
1 g Brown sugar
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Recently Eaten By:

darcy19812000
on 23 July 2014
check_eat
on 19 March 2014
kaylacompetes
on 18 December 2013
jldestroyer
on 08 November 2013

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