Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup cubed, all varieties
 
Amount Per Serving
Calories from Fat 6
Calories 121
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.253g 1%
  Polyunsaturated Fat 0.517g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 897mg  
Total Carbohydrate 29.99g 10%
  Dietary Fiber 5.4g 22%
  Sugars 19.02g  
Protein 1.74g  
 
Vitamin A 0% Vitamin C 31%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: butternut; acorn; hubbard; NS as to cooking method
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 29.99g (90%) Fat, 0.69g (5%) Protein, 1.74g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
121
Fat
0.69g
Carbs
29.99g
Protein
1.74g
There are 121 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 8
100 g 58
1/2 acorn squash 93
1 cup cubed, all varieties 121

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

195 g Winter squash (without salt, cooked, baked)
0.9 g Salt
13 g Brown sugar
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Recently Eaten By:

JimLamport
on 19 October 2014
Greymist
on 10 September 2014
hbrownOH
on 08 September 2014
karlienklopper
on 19 August 2014

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