Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 21
Calories 37
 
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.436g 2%
  Polyunsaturated Fat 0.711g  
  Monounsaturated Fat 0.963g  
Cholesterol 0mg 0%
Sodium 268mg 11%
Potassium 186mg  
Total Carbohydrate 4.22g 1%
  Dietary Fiber 1.4g 6%
  Sugars 2.51g  
Protein 0.89g  
 
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
Carbohydrates, 4.22g (41%) Fat, 2.29g (50%) Protein, 0.89g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
37
Fat
2.29g
Carbs
4.22g
Protein
0.89g
There are 37 calories in 100 grams of Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Indian Squash (Navajo)
  view more results

Contains these Ingredients:

97 g Summer squash (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Sunshine_Rose
on 24 November 2014
teresapontocom
on 23 November 2014
bandando
on 23 November 2014
jeanniefrank
on 22 November 2014

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