Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 73
Calories 130
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 1.536g 8%
  Polyunsaturated Fat 2.503g  
  Monounsaturated Fat 3.389g  
Cholesterol 0mg 0%
Sodium 943mg 39%
Potassium 655mg  
Total Carbohydrate 14.85g 5%
  Dietary Fiber 4.9g 20%
  Sugars 8.84g  
Protein 3.13g  
 
Vitamin A 21% Vitamin C 31%
Calcium 9% Iron 7%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
130
Fat
8.06g
Carbs
14.85g
Protein
3.13g
There are 130 calories in 1 medium Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Zucchini (Frozen)
Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Indian Squash (Navajo)
  view more results

Contains these Ingredients:

341 g Summer squash (without salt, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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