Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 2
Calories 3
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.057g  
  Monounsaturated Fat 0.077g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 15mg  
Total Carbohydrate 0.34g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.2g  
Protein 0.07g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
Carbohydrates, 0.34g (41%) Fat, 0.18g (50%) Protein, 0.07g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
3
Fat
0.18g
Carbs
0.34g
Protein
0.07g
There are 3 calories in 1 slice of Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Indian Squash (Navajo)
  view more results

Contains these Ingredients:

8 g Summer squash (without salt, drained, cooked, boiled)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

well_hello
on 22 October 2014
Rwdowd3
on 22 October 2014
anar1000
on 22 October 2014
virginiabersch
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Summer Squash (from Fresh) with these foods:
Ice Cream Cone
Thin Crust Cheese Pizza
Bratwurst
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.