| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups of slices |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
1.211g
6%
Trans Fat
-
Polyunsaturated Fat
1.973g
Monounsaturated Fat
2.672g
Cholesterol
0mg
0%
Sodium
744mg
32%
Total Carbohydrate
11.71g
4%
Dietary Fiber
3.9g
14%
Sugars
6.97g
Protein
2.47g
Vitamin D
-
Calcium
72mg
6%
Iron
0.97mg
5%
Potassium
516mg
11%
Vitamin A
86mcg
10%
Vitamin C
14.7mg
16%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
6.35g
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Carbs
11.71g
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Protein
2.47g
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| There are 103 calories in 1 1/2 cups of slices of Cooked Summer Squash (from Fresh). |
| Calorie breakdown: 50% fat, 41% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Squash:
See Also:
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