| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
21.16g
27%
Saturated Fat
6.156g
31%
Trans Fat
-
Polyunsaturated Fat
2.977g
Monounsaturated Fat
9.52g
Cholesterol
338mg
113%
Sodium
998mg
43%
Total Carbohydrate
49.2g
18%
Dietary Fiber
6.2g
22%
Sugars
5.62g
Protein
22.43g
Vitamin D
-
Calcium
198mg
15%
Iron
5.79mg
32%
Potassium
1017mg
22%
Vitamin A
582mcg
65%
Vitamin C
28.3mg
31%
Last updated: 21 Aug 07 07:33 AM
|
24%
|
of RDI*
(471 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
471
|
|
Fat
21.16g
|
|
Carbs
49.2g
|
|
Protein
22.43g
|
| There are 471 calories in 325 grams of Spinach Salad. |
| Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
