Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 59
Calories 145
% Daily Values*
Total Fat 6.51g 10%
  Saturated Fat 1.894g 9%
  Polyunsaturated Fat 0.916g  
  Monounsaturated Fat 2.929g  
Cholesterol 104mg 35%
Sodium 307mg 13%
Potassium 313mg  
Total Carbohydrate 15.14g 5%
  Dietary Fiber 1.9g 8%
  Sugars 1.73g  
Protein 6.9g  
Vitamin A 58% Vitamin C 14%
Calcium 6% Iron 10%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 145 calories in 100 grams of Spinach Salad.
Calorie breakdown: 40% fat, 41% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 cup 107
100 g 145

Related Types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Greek Salad
Egg Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Trader Joe's Les Salades Du Midi Baby Spinach
Salads of The Sea Crab Spinach Dip
La Madeleine Spinach Salade (Petite)
La Madeleine Spinach Salade with Chicken (Entree)
Brixx Spinach Salad with Roasted Chicken
  view more results

Contains these Ingredients:

20 g Seasoned croutons
26 g Mushrooms
29 g Spinach
24 g Hard-boiled egg
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