Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 59
Calories 145
% Daily Values*
Total Fat 6.51g 10%
  Saturated Fat 1.894g 9%
  Polyunsaturated Fat 0.916g  
  Monounsaturated Fat 2.929g  
Cholesterol 104mg 35%
Sodium 307mg 13%
Potassium 313mg  
Total Carbohydrate 15.14g 5%
  Dietary Fiber 1.9g 8%
  Sugars 1.73g  
Protein 6.9g  
Vitamin A 58% Vitamin C 14%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 145 calories in 100 grams of Spinach Salad.
Calorie breakdown: 40% fat, 41% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 cup 107
100 g 145

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Trader Joe's Les Salades Du Midi Baby Spinach
Salads of The Sea Crab Spinach Dip
La Madeleine Spinach Salade (Petite)
La Madeleine Spinach Salade with Chicken (Entree)
Romano's Macaroni Grill Warm Spinach Salad with Shrimp
  view more results

Contains these Ingredients:

20 g Seasoned croutons
29 g Spinach
26 g Mushrooms
24 g Hard-boiled egg
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Recently Eaten By:

on 09 October 2015
crabby Kat
on 09 October 2015
on 08 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Spinach Salad with these foods:
Coca-Cola Coke Zero
Whole Wheat Lasagna Noodles with Meat
Cucumber (Peeled)
Tangerines (Mandarin Oranges)
Aurora Natural Dried Cherries

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