Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 17
Calories 41
 
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.537g 3%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 0.83g  
Cholesterol 29mg 10%
Sodium 87mg 4%
Potassium 89mg  
Total Carbohydrate 4.29g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.49g  
Protein 1.96g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
Carbohydrates, 4.29g (41%) Fat, 1.85g (40%) Protein, 1.96g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
41
Fat
1.85g
Carbs
4.29g
Protein
1.96g
There are 41 calories in 1 ounce of Spinach Salad.
Calorie breakdown: 40% fat, 41% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 cup 107
100 g 145

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Trader Joe's Les Salades Du Midi Baby Spinach
Salads of The Sea Crab Spinach Dip
La Madeleine Spinach Salade Petite
Romano's Macaroni Grill Warm Spinach Salad with Shrimp
Mellow Mushroom Enlightened Spinach Salad (Small)
  view more results

Contains these Ingredients:

6 g Seasoned croutons
7 g Mushrooms
8 g Spinach
7 g Hard-boiled egg
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Recently Eaten By:

joogie
on 20 December 2014
Jmanke
on 19 December 2014
Eeyoregjco
on 19 December 2014
czabriskie
on 18 December 2014

Recently Eaten With:

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