Food database and calorie counter Source: Generic

Spinach Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 43
Calories 107
 
% Daily Values*
Total Fat 4.82g 7%
  Saturated Fat 1.402g 7%
  Polyunsaturated Fat 0.678g  
  Monounsaturated Fat 2.168g  
Cholesterol 77mg 26%
Sodium 227mg 9%
Potassium 232mg  
Total Carbohydrate 11.2g 4%
  Dietary Fiber 1.4g 6%
  Sugars 1.28g  
Protein 5.11g  
 
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
Carbohydrates, 11.2g (41%) Fat, 4.82g (40%) Protein, 5.11g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
4.82g
Carbs
11.2g
Protein
5.11g
There are 107 calories in 1 cup of Spinach Salad.
Calorie breakdown: 40% fat, 41% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 cup 107
100 g 145

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Trader Joe's Les Salades Du Midi Baby Spinach
Salads of The Sea Crab Spinach Dip
La Madeleine Spinach Salade Petite
Romano's Macaroni Grill Warm Spinach Salad with Shrimp
Mellow Mushroom Enlightened Spinach Salad (Small)
  view more results

Contains these Ingredients:

15 g Seasoned croutons
19 g Mushrooms
22 g Spinach
18 g Hard-boiled egg
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Recently Eaten By:

Willjean
on 27 December 2014
Patrick Perez
on 27 December 2014
Superdad
on 24 December 2014
kplog
on 22 December 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach Salad with these foods:
Coca-Cola Coke Zero
Whole Wheat Lasagna Noodles with Meat
Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts
Chicken Breast
Hard-Boiled Egg


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