Food database and calorie counter Source: Generic
Posted 02 May 12 by Shawn la

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 43
Calories 107
 
% Daily Values*
Total Fat 4.82g 7%
  Saturated Fat 1.402g 7%
  Polyunsaturated Fat 0.678g  
  Monounsaturated Fat 2.168g  
Cholesterol 77mg 26%
Sodium 227mg 9%
Potassium 232mg  
Total Carbohydrate 11.2g 4%
  Dietary Fiber 1.4g 6%
  Sugars 1.28g  
Protein 5.11g  
 
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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