| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
2.103g
11%
Trans Fat
-
Polyunsaturated Fat
1.017g
Monounsaturated Fat
3.251g
Cholesterol
115mg
38%
Sodium
341mg
15%
Total Carbohydrate
16.81g
6%
Dietary Fiber
2.1g
8%
Sugars
1.92g
Protein
7.66g
Vitamin D
-
Calcium
68mg
5%
Iron
1.98mg
11%
Potassium
347mg
7%
Vitamin A
199mcg
22%
Vitamin C
9.7mg
11%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
7.23g
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Carbs
16.81g
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Protein
7.66g
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| There are 161 calories in 1 1/2 cups of Spinach Salad. |
| Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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