Food database and calorie counter Source: Generic

3/4 cup

Spinach Salad

Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories from Fat 32
Calories 80
% Daily Values*
Total Fat 3.61g 6%
  Saturated Fat 1.051g 5%
  Polyunsaturated Fat 0.508g  
  Monounsaturated Fat 1.626g  
Cholesterol 58mg 19%
Sodium 170mg 7%
Potassium 174mg  
Total Carbohydrate 8.4g 3%
  Dietary Fiber 1.1g 4%
  Sugars 0.96g  
Protein 3.83g  
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
Carbohydrates, 8.4g (41%) Fat, 3.61g (40%) Protein, 3.83g (19%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 80 calories in a 3/4 cup of Spinach Salad.
Calorie breakdown: 40% fat, 41% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 cup 107
100 g 145

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Trader Joe's Les Salades Du Midi Baby Spinach
Salads of The Sea Crab Spinach Dip
La Madeleine Spinach Salade Petite
Romano's Macaroni Grill Warm Spinach Salad with Shrimp
Mellow Mushroom Enlightened Spinach Salad (Small)
  view more results

Contains these Ingredients:

11 g Seasoned croutons
15 g Mushrooms
16 g Spinach
13 g Hard-boiled egg
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Recently Eaten By:

on 26 March 2015
on 26 March 2015
on 25 March 2015
on 25 March 2015

Recently Eaten With:

FatSecret members have recently eaten Spinach Salad with these foods:
Coca-Cola Coke Zero
Whole Wheat Lasagna Noodles with Meat
Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts

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