Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup of fresh
 
Amount Per Serving
Calories from Fat 19
Calories 37
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.384g 2%
  Polyunsaturated Fat 0.637g  
  Monounsaturated Fat 0.878g  
Cholesterol 0mg 0%
Sodium 264mg 11%
Potassium 418mg  
Total Carbohydrate 3.4g 1%
  Dietary Fiber 2.1g 8%
  Sugars 0.39g  
Protein 2.66g  
 
Vitamin A 190% Vitamin C 15%
Calcium 12% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
2.08g
Carbs
3.4g
Protein
2.66g
There are 37 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh).
Calorie breakdown: 44% fat, 32% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup fresh 74

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Spinach Pasta (Cooked)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

90 g Spinach (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

amandacraig1
on 21 May 2016
MrLJJ
on 24 May 2016
scissortail
on 24 May 2016
CyNatalie
on 24 May 2016

Recently Eaten With:

FatSecret members have recently eaten Cooked Spinach (from Fresh) with these foods:
Cuttlefish (Mixed Species)
Chicken Breast (Skin Not Eaten)
Tomatoes
Onions
Dried Apricot


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