Food database and calorie counter Source: USDA

Mustard Spinach (Tendergreen)

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 4
Calories 33
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.207g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 674mg  
Total Carbohydrate 5.85g 2%
  Dietary Fiber 4.2g 17%
  Sugars -  
Protein 3.3g  
 
Vitamin A 297% Vitamin C 325%
Calcium 32% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
Carbohydrates, 5.85g (63%) Fat, 0.45g (11%) Protein, 3.3g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.45g
Carbs
5.85g
Protein
3.3g
There are 33 calories in 1 cup of chopped Mustard Spinach (Tendergreen).
Calorie breakdown: 11% fat, 63% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup chopped 33
1 lb 100

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled)
Yellow Mustard Seed
Yellow Mustard
Mustard Vegetable Oil
  view more results
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Recently Eaten By:

crystalhong
on 05 December 2014
Captain7
on 21 September 2014
bgreen23
on 13 May 2014
cynthia857
on 21 February 2014

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