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Food database and calorie counter Source: Generic
Posted 20 Oct 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup of fresh
 
Amount Per Serving
Calories from Fat 37
Calories 74
 
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 0.767g 4%
  Polyunsaturated Fat 1.274g  
  Monounsaturated Fat 1.756g  
Cholesterol 0mg 0%
Sodium 527mg 22%
Potassium 836mg  
Total Carbohydrate 6.81g 2%
  Dietary Fiber 4.3g 17%
  Sugars 0.78g  
Protein 5.33g  
 
Vitamin A 0% Vitamin C 29%
Calcium 24% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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