Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup of fresh
 
Amount Per Serving
Calories from Fat 9
Calories 18
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.319g  
  Monounsaturated Fat 0.439g  
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 209mg  
Total Carbohydrate 1.7g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.19g  
Protein 1.33g  
 
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
Carbohydrates, 1.7g (32%) Fat, 1.04g (44%) Protein, 1.33g (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
18
Fat
1.04g
Carbs
1.7g
Protein
1.33g
There are 18 calories in a 1/4 cup of fresh Cooked Spinach (from Fresh).
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup fresh 74

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Spinach Pasta (Cooked)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

45 g Spinach (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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Recently Eaten By:

mtccherylbriggs
on 21 October 2014
SusanBlochberger
on 21 October 2014
DangerGrainger
on 21 October 2014
jtmiller
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Spinach (from Fresh) with these foods:
McDonald's French Fries (Small)
Apple Cherry Juice
Spaghetti Sauce with Meat (Canned)
Cream Cheese Spread
Nabisco Wheat Thins Crackers - Reduced Fat


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