Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.606g
3%
Trans Fat
0g
Polyunsaturated Fat
1.075g
Monounsaturated Fat
1.394g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
18.7g
7%
Dietary Fiber
6.6g
24%
Sugars
2.14g
Protein
7.13g
Vitamin D
-
Calcium
34mg
3%
Iron
3.04mg
17%
Potassium
346mg
7%
Vitamin A
106mcg
12%
Vitamin C
3.7mg
4%
Last updated: 12 May 20 04:23 PM
6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
127
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Fat
3.28g
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Carbs
18.7g
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Protein
7.13g
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There are 127 calories in 100 grams of Spanish Lentil Stew. |
Calorie breakdown: 22% fat, 56% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Lentils:
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