Food database and calorie counter Source: USDA

Lentils

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 18
Calories 678
 
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.991g  
  Monounsaturated Fat 0.363g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 1834mg  
Total Carbohydrate 115.35g 38%
  Dietary Fiber 58.6g 234%
  Sugars 3.9g  
Protein 49.54g  
 
Vitamin A 2% Vitamin C 14%
Calcium 11% Iron 80%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(678 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
Carbohydrates, 115.35g (68%) Fat, 2.04g (3%) Protein, 49.54g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
678
Fat
2.04g
Carbs
115.35g
Protein
49.54g
There are 678 calories in 1 cup of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentil Soup
Hurst’s HamBeens Lentils
Kitchens Of India Dal Bukhara - Black Gram Lentils Curry
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinach
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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Recently Eaten By:

Dippenaar
on 21 October 2014
Kaushalg
on 13 October 2014
indieten
on 15 October 2014
alpeshpatel
on 12 October 2014

Recently Eaten With:

FatSecret members have recently eaten Lentils with these foods:
Grilled Fish
Brussels Sprouts (Frozen)
Sour Cucumber Pickle
Fresh Pasta (Cooked)
Vanilla Yogurt (Lowfat)


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