Food database and calorie counter Source: USDA

Lentils (Sprouted)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 4
Calories 82
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.169g  
  Monounsaturated Fat 0.08g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 248mg  
Total Carbohydrate 17.05g 6%
  Dietary Fiber -
  Sugars -  
Protein 6.9g  
Vitamin A 1% Vitamin C 21%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
Carbohydrates, 17.05g (75%) Fat, 0.42g (4%) Protein, 6.9g (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 82 calories in 1 cup of Lentils (Sprouted).
Calorie breakdown: 4% fat, 75% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
1 cup 82
100 g 106
1 lb 481

Related Types of Lentils:

Cooked Lentils
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

truRoots Sprouted Green Lentils
Macro Vegetarian Sprouted Brown Rice with Sprouted Lentil Pilaf
truRoots Sprouted Lentil Trio
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentil with Ham Soup (Canned)
  view more results
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Recently Eaten By:

on 23 April 2015
on 17 April 2015
on 08 April 2015
on 05 April 2015

Recently Eaten With:

FatSecret members have recently eaten Lentils (Sprouted) with these foods:
Almond Butter
Alfalfa Seeds (Sprouted)
Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Mung Beans (Mature Seeds, Sprouted)
Cilantro (Coriander)

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