Food database and calorie counter Source: Generic

Lentil Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 41
Calories 186
% Daily Values*
Total Fat 4.59g 7%
  Saturated Fat 0.593g 3%
  Polyunsaturated Fat 2.257g  
  Monounsaturated Fat 1.473g  
Cholesterol 0mg 0%
Sodium 625mg 26%
Potassium 357mg  
Total Carbohydrate 26.61g 9%
  Dietary Fiber 12.4g 50%
  Sugars 2.38g  
Protein 10.42g  
Vitamin A 17% Vitamin C 7%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 186 calories in 1 cup of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Lentil with Ham Soup (Canned)
Boulder Soup Works Red Lentil Dahl Soup
Wild Oats Organic Lentil Soup
Amy's Lentil Soup
Daily Chef Organic Lentil Soup
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
5 g Carrots
5 g Celery
0 g Garlic
12 g Onions
14 g Red tomatoes (canned)
29 g Lentils
0 g Black pepper
1 g Salt
179 g Water
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Recently Eaten By:

andy van buuren
on 25 May 2016
on 25 May 2016
Tony saiz
on 25 May 2016
on 25 May 2016

Recently Eaten With:

FatSecret members have recently eaten Lentil Soup with these foods:
Queso Fresco
Hulled Pumpkin and/or Squash Seeds
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Fat Added in Cooking Cooked Buckwheat Groats

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