Food database and calorie counter

Calories in Lentils

The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Lentils is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Lentils

Fat(g) Carbs(g) Prot(g)
Calories

Cooked Lentils

1/4 cup 3.31 9.18 4.11 81
1/2 cup 6.62 18.36 8.22 162
1 cup 13.25 36.71 16.44 323

Fresh Lentils

1 tbsp 0.13 7.21 3.10 42
1/4 cup 0.51 28.84 12.38 169
1/2 cup 1.02 57.68 24.77 339
1 cup 2.04 115.35 49.54 678
1 oz 0.30 17.03 7.31 100

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Sprouted Lentils 0.42 17.05 6.90 82
Pink Lentils 4.17 113.57 47.90 662
Lentil Soup 4.59 26.61 10.42 186

Foods related to Lentils:

Brown Rice Pasta Beans Rice

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 60
Calories 162
 
% Daily Values*
Total Fat 6.62g 10%
  Saturated Fat 0.84g 4%
  Polyunsaturated Fat 3.248g  
  Monounsaturated Fat 2.177g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 336mg  
Total Carbohydrate 18.36g 6%
  Dietary Fiber 7.3g 29%
  Sugars 1.65g  
Protein 8.22g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Lentils:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.