| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
27.94g
36%
Saturated Fat
9.778g
49%
Trans Fat
0g
Polyunsaturated Fat
1.883g
Monounsaturated Fat
12.428g
Cholesterol
126mg
42%
Sodium
438mg
19%
Total Carbohydrate
5.77g
2%
Dietary Fiber
1.2g
4%
Sugars
2.7g
Protein
46.55g
Vitamin D
-
Calcium
55mg
4%
Iron
4.18mg
23%
Potassium
810mg
17%
Vitamin A
20mcg
2%
Vitamin C
12.8mg
14%
Last updated: 12 May 20 07:02 AM
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (55%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
468
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Fat
27.94g
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Carbs
5.77g
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Protein
46.55g
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| There are 468 calories in 1 cup of Spanish Cuban Old Clothes Beef Stew. |
| Calorie breakdown: 55% fat, 5% carbs, 40% protein. |
Other Common Serving Sizes:
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