| Food database and calorie counter |
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Spanish Cuban Old Clothes Beef Stew
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
3.911g
20%
Trans Fat
0g
Polyunsaturated Fat
0.753g
Monounsaturated Fat
4.971g
Cholesterol
50mg
17%
Sodium
175mg
8%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0.5g
2%
Sugars
1.08g
Protein
18.62g
Vitamin D
-
Calcium
22mg
2%
Iron
1.67mg
9%
Potassium
324mg
7%
Vitamin A
8mcg
1%
Vitamin C
5.1mg
6%
Last updated: 12 May 20 07:02 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (55%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
11.18g
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Carbs
2.31g
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Protein
18.62g
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| There are 187 calories in 100 grams of Spanish Cuban Old Clothes Beef Stew. |
| Calorie breakdown: 55% fat, 5% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Beef:
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