| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, raw, yields |
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
4.37g
2%
Dietary Fiber
0.5g
2%
Sugars
0.24g
Protein
0.52g
Vitamin D
-
Calcium
3mg
0%
Iron
0.22mg
1%
Potassium
111mg
2%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Last updated: 12 May 20 06:03 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.03g
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Carbs
4.37g
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Protein
0.52g
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| There are 19 calories in 1 ounce, raw, yields of Spanish Cooked Potato. |
| Calorie breakdown: 1% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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