| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
525mg
23%
Total Carbohydrate
55.38g
20%
Dietary Fiber
5.8g
21%
Sugars
3.09g
Protein
6.55g
Vitamin D
-
Calcium
41mg
3%
Iron
2.83mg
16%
Potassium
1402mg
30%
Vitamin A
3mcg
0%
Vitamin C
25.1mg
28%
Last updated: 12 May 20 06:03 AM
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12%
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of RDI*
(244 calories)
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|
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
0.33g
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Carbs
55.38g
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Protein
6.55g
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| There are 244 calories in 1 large Spanish Cooked Potato. |
| Calorie breakdown: 1% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
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