Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia, raw)
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Nutrition Facts
Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) |
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
26.05g
9%
Dietary Fiber
2.7g
10%
Sugars
1.45g
Protein
3.08g
Vitamin D
-
Calcium
19mg
1%
Iron
1.33mg
7%
Potassium
659mg
14%
Vitamin A
1mcg
0%
Vitamin C
11.8mg
13%
Last updated: 12 May 20 06:03 AM
6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
115
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Fat
0.16g
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Carbs
26.05g
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Protein
3.08g
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There are 115 calories in 1 small Spanish Cooked Potato. |
Calorie breakdown: 1% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
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