Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
9.65g
12%
Saturated Fat
2.365g
12%
Trans Fat
-
Polyunsaturated Fat
2.551g
Monounsaturated Fat
4.069g
Cholesterol
7mg
2%
Sodium
254mg
11%
Total Carbohydrate
51.7g
19%
Dietary Fiber
11.3g
40%
Sugars
5.61g
Protein
14.25g
Vitamin D
0mcg
1%
Calcium
162mg
12%
Iron
6.35mg
35%
Potassium
1092mg
23%
Vitamin A
271mcg
30%
Vitamin C
18.3mg
20%
Last updated: 12 May 20 02:14 PM
16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (25%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
325
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Fat
9.65g
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Carbs
51.7g
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Protein
14.25g
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There are 325 calories in 305 grams of Spanish Chilean Mazamorra Stew. |
Calorie breakdown: 25% fat, 59% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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