| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.519g
8%
Trans Fat
0.199g
Polyunsaturated Fat
0.544g
Monounsaturated Fat
3.3g
Cholesterol
15mg
5%
Sodium
171mg
7%
Total Carbohydrate
21.89g
8%
Dietary Fiber
1.7g
6%
Sugars
0.94g
Protein
7.81g
Vitamin D
-
Calcium
36mg
3%
Iron
1.35mg
8%
Potassium
184mg
4%
Vitamin A
21mcg
2%
Vitamin C
6.3mg
7%
Last updated: 12 May 20 06:34 PM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
5.96g
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Carbs
21.89g
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Protein
7.81g
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| There are 173 calories in 100 grams of Spanish Bolivian Saltena Empanadas. |
| Calorie breakdown: 31% fat, 51% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
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