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Food database and calorie counter Source: Generic

Chicken Empanadas

Nutrition Facts
Serving Size 1 empanada
 
Amount Per Serving
Calories from Fat 120
Calories 235
 
% Daily Values*
Total Fat 13.35g 21%
  Saturated Fat 2.559g 13%
  Polyunsaturated Fat 3.647g  
  Monounsaturated Fat 6.002g  
Cholesterol 60mg 20%
Sodium 184mg 8%
Potassium 97mg  
Total Carbohydrate 20.52g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0.38g  
Protein 7.92g  
 
Vitamin A 218% Vitamin C 43%
Calcium 72% Iron 110%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
Carbohydrates, 20.52g (35%) Fat, 13.35g (51%) Protein, 7.92g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
13.35g
Carbs
20.52g
Protein
7.92g
There are 235 calories in 1 empanada of Chicken Empanadas.
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
1 empanada 235
100 g 262

Related Types of Empanadas:

Beef Empanadas
Cheese Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info

See Also:

On The Border Empanadas - Chicken with Chile con Queso
On The Border Chicken with Chile con Queso Empanadas
Fresh & Easy Southwest-Style Chicken Empanadas
Moe's Southwest Grill Chicken Empanadas
Red Ribbon Chicken Empanada
  view more results

Contains these Ingredients:

26 g Flour
0 g Baking powder
18 g Chicken meat
1 g Green olives
4 g Onion
1 g Milk
1 g Egg yolk
9 g Boiled eggs
2 g Oil
7 g Margarine
5 g Shortening
0 g Chili powder
0 g Paprika
0 g Pepper
0 g Salt
17 g Water
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Recently Eaten By:

Xigbar103
on 27 July 2014
jonboyd13
on 22 July 2014
betsyshahda
on 18 July 2014
paredes09
on 19 July 2014



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